Sleep & Night Feeds
Night Feed Audio Companion
Best for: I need calm support during night feeds.
PDF
Support signpostingUS$12
Bundles from US$42 · US$47 for any 5 · US$79 for any 10
NewMomGuides
PDF3am Overwhelm Reset Guide
A calming guide for difficult night-time moments.
PDFGuide
Support signpostingAvailable3am Overwhelm Reset Guide
A calming guide for difficult night-time moments.
Most value · recommended
Unlock all 50 guides — US$169
Includes this guide and every other PDF on the site. Instant download.
Curated bundle
US$45
Night Feed & Calm Pack
5 guides including this one · Save US$2 vs picking your own
About 15 minutes to use
AI-checked for clarity
This guide helps you organise thoughts, notes and questions. It does not diagnose, treat or replace professional advice.
How it helps
- grounding prompts
- support steps
- what to pause
- signposting
What's inside
- grounding prompts
- support steps
- what to pause
- signposting
FAQs
- Is this medical advice?
- No. It provides practical and educational support only. Seek professional help if you are worried about yourself or your baby.
- Is this a physical product?
- No. This is a digital download you can print at home.
- Can I add this to a custom pack?
- Yes — US$47 for any 5 · US$79 for any 10 on the build-your-pack page.
Curated bundle
Night Feed & Calm Pack
Calm scripts, checklists and gentle support for night feeds and exhaustion.
US$39
Save £11 vs buying separately
Related guides
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Night Feed Setup Checklist
Best for: How do I make nights easier?
PDFChecklist
US$12
Bundles from US$42 · US$47 for any 5 · US$79 for any 10
Sleep & Night Feeds
Newborn Sleep & Nap Log
Best for: I need to track sleep.
PDFTracker
US$12
Bundles from US$42 · US$47 for any 5 · US$79 for any 10
Related parent worries
Free guides that match common questions in this area — not generic blog posts.
- Everything that keeps you awake besides the baby
SIDS anxiety, bassinet refusal, contact naps and witching hour — sleep logs and night setup guides for exhausted new parents.
- Gentle support for the night you have been dreading
A practical first-night guide with bedside setup and partner tasks — for new moms who feel nervous about being alone with baby overnight.
- Track sleep without spiralling — and survive tired nights
Gentle sleep logs and night-feed guides for exhausted new moms who worry about every nap — no strict schedules or sleep training pressure.
This guide provides practical and educational support only. It does not provide medical advice, diagnosis or treatment and is not a substitute for your midwife, GP, health visitor, lactation consultant or emergency services. If you are worried about yourself or your baby, seek professional help. Safety information