NewMomGuidesCalm, practical support
Pack

Recommended · unlock all 50 guides

Calm, practical guides for the first weeks of motherhood.

Get every checklist, tracker and planner in one download — or shop curated bundles by topic.

Unlock everything — US$169Shop bundlesBuild your own pack

Bundles from US$42 · US$47 for any 5 · US$79 for any 10

Illustration of a mother holding her newborn with calm guide cards nearby

Most value · recommended

Unlock all 50 guides — US$169

One payment, every PDF on the site, instant download. From US$3 per guide — better than us$47 for any 5 · us$79 for any 10.

Unlock everything — US$169See what's included

Best-selling bundles

Bundles from US$42 — curated packs with clear savings. Or build your own pack below.

7 guides included

First 72 Hours at Home Checklist

First 7 Days New Mom Guide

First 6 Weeks Roadmap

First Night Home With Baby Guide

Baby Feed & Diaper Tracker

Mom Recovery Check-In

Curated bundle

First 6 Weeks Survival Pack

Essential checklists, roadmap, night guide, tracker and recovery support for the first six weeks.

Best for: Essential checklists, roadmap, night guide, tracker and recovery support for the first six weeks.

US$45

Worth US$84 individually · Bundle US$45 · Save US$39

Save US$2 vs picking your own
Get the bundle — US$45View what's included
5 guides included

Breastfeeding & Feeding Notes Planner

Baby Feed & Diaper Tracker

Bottle & Mixed Feeding Log

Pumping & Milk Storage Planner

Feeding Support Questions Sheet

Curated bundle

Feeding Support Pack

Trackers and planners for feeding support without overwhelm.

Best for: Trackers and planners for feeding support without overwhelm.

US$42

Worth US$60 individually · Bundle US$42 · Save US$18

Save US$5 vs picking your own
Get the bundle — US$42View what's included
5 guides included

Night Feed Audio Companion

Audio

Night Feed Setup Checklist

Newborn Sleep & Nap Log

3am Overwhelm Reset Guide

Audio

Partner Night Shift Checklist

Curated bundle

Night Feed & Calm Pack

Calm scripts, checklists and gentle support for night feeds and exhaustion.

Best for: Calm scripts, checklists and gentle support for night feeds and exhaustion.

US$45

Worth US$60 individually · Bundle US$45 · Save US$15

Save US$2 vs picking your own
Get the bundle — US$45View what's included
5 guides included

Mom Recovery Check-In

Postpartum Rest Planner

Postpartum Meal & Hydration Planner

Postpartum & Well-Baby Visit Prep

When It Feels Too Much Support Plan

Curated bundle

Mum Recovery Pack

Gentle recovery check-ins, rest planning and appointment prep.

Best for: Gentle recovery check-ins, rest planning and appointment prep.

US$42

Worth US$60 individually · Bundle US$42 · Save US$18

Save US$5 vs picking your own
Get the bundle — US$42View what's included
5 guides included

Partner Support Checklist

New Dad / Partner First Week Guide

Household Load Planner

Visitors & Boundaries Planner

Family Message Scripts Pack

Curated bundle

Partner & Boundaries Pack

Partner guides, household planning and visitor boundaries.

Best for: Partner guides, household planning and visitor boundaries.

US$42

Worth US$60 individually · Bundle US$42 · Save US$18

Save US$5 vs picking your own
Get the bundle — US$42View what's included

Shop by what you need right now

Start where you are — we'll show you the most relevant topic.

I'm bringing baby home

Clear steps for the first days at home.

I'm struggling with feeds

Trackers and calm feeding support.

I'm exhausted at night

Night feeds, calm scripts and sleep logs.

I feel overwhelmed

Gentle resets and support plans.

I need recovery support

Check-ins for your body and rest.

I need my partner to help

Practical guides for partners.

I need visitor boundaries

Scripts and plans to protect calm.

I need to track baby's day

Simple logs and organisation.

Browse by topic

Find support that matches what you need right now — without scrolling through everything.

Newborn Survival

Popular

Simple guides for the first days and weeks at home with your baby.

Best for: First days home, hospital discharge, feeling unsure what to do next

5 guides

View guides →

Feeding & Breastfeeding

Track feeds, prepare questions and organise feeding support without extra pressure.

Best for: Tracking feeds, preparing questions, mixed or breastfeeding journeys

5 guides

View guides →

Sleep & Night Feeds

Popular

Support for quiet nights, night feeds, sleep logs and exhausted moments.

Best for: Night feeds, exhaustion, setting up a calmer night routine

5 guides

View guides →

Mum Recovery & Postpartum Care

Gentle check-ins and planning tools for your recovery, rest and support.

Best for: Postpartum recovery, rest, body changes, asking for help

5 guides

View guides →

Overwhelm & Emotional Support

Support signposting

Calm tools for overwhelming moments and preparing for professional support.

Best for: Overwhelm, racing thoughts, preparing for professional support

5 guides

View guides →

Partner & Family Support

Practical ways for partners and family to share the load and support mum.

Best for: Partners who want clear tasks, shared household support

5 guides

View guides →

Visitors, Boundaries & Home Help

Calm scripts and plans for visitors, messages and protecting your rest at home.

Best for: Visitors, messages, protecting rest, asking for help clearly

5 guides

View guides →

Trackers, Logs & Organisation

Simple logs, binders and trackers when your brain feels too full.

Best for: Daily logs, appointments, keeping notes in one place

5 guides

View guides →

Baby Development, Routines & Milestones

Gentle routine and milestone support without pressure or strict schedules.

Best for: Early routines, milestones, everyday baby care notes

5 guides

View guides →

Money, Essentials & Practical Prep

Essentials lists and prep guides without overspending or overwhelm.

Best for: Hospital bag, essentials lists, budgeting before baby arrives

5 guides

View guides →

Build your own pack

Prefer to choose yourself? US$47 for any 5 · US$79 for any 10 — all 50 guides available.

Open pack builder

Build your own pack

US$12 each · US$47 for any 5 · US$79 for any 10

Choose any 5 guides for US$47

0 of 10 selected

5 guides · US$4710 guides · US$79
1

Choose a guide

2

Choose a guide

3

Choose a guide

4

Choose a guide

5

Choose a guide

6

Choose a guide

7

Choose a guide

8

Choose a guide

9

Choose a guide

10

Choose a guide

Add guides to your pack

US$47 for any 5 · US$79 for any 10

Individual guides

Bundles from US$42 is usually best value — or us$47 for any 5 · us$79 for any 10.

View all guides →

Best places to start

Not sure where to begin? Choose the situation that sounds most like you.

Why this helps

Calm support that respects how little time and energy you have right now.

Practical, not overwhelming

Short guides you can use in small windows — no endless articles when you are already tired.

Easy to scan

Clear headings, checklists and trackers so you can find what you need without re-reading everything.

Made for tired parents

Designed for the reality of night feeds, soreness and a mind that will not switch off.

Supportive and trustworthy

Warm, reassuring tone with safety-aware signposting — educational support, not medical advice.

This guide provides practical and educational support only. It does not provide medical advice, diagnosis or treatment and is not a substitute for your midwife, GP, health visitor, lactation consultant or emergency services. If you are worried about yourself or your baby, seek professional help. Read our full safety page.

Start with the free First 72 Hours Checklist.

Join other new mums and partners getting calm, practical support.

By submitting, you agree to receive the free checklist and occasional helpful emails. Unsubscribe anytime. See our privacy policy.